Ful Medames

• 1 can fava beans (ful medames)
• 2 cloves garlic
• 1 lemon
• 1 tsp ground cumin
• 1.5 tbsp olive oil
• 1 tomato
• 10 g fresh parsley
• 2 whole-wheat pitas
• sea salt, to taste

Method

0 of 4 steps done

1. 11. Warm the beans with their liquid and the crushed garlic for 5 minutes, mashing about half of them.
   Start 5 min timer
2. 22. Stir in the cumin, the lemon juice and a good pinch of salt.
3. 33. Spoon into bowls, pour over the olive oil, and top with the diced tomato and parsley.
4. 44. Serve with warm pita.