MEAL PLANNING, WITHOUT THE SPREADSHEET

Plan a week of healthy eating in minutes

Thirty recipes with honest macros, a weekly board that does the math, and a calorie target that keeps score for you.

30 recipes · 6 cuisines · full macros on every card

How it works

Find recipes you’ll actually cook
Filter by cuisine, diet, calories, and prep time — every recipe shows its full macros.
Fill your week in a few taps
Add breakfast, lunch, and dinner to any day. Totals update as you go.
Hit your calorie target
Set your number with the built-in TDEE calculator and watch every day measure up.

Three favorites from the collection.

Free, no sign-up, and it keeps working in a supermarket with no signal.

Sunday evening
Plan the week in minutes, or let “Fill my week” do it to your calories, protein and diet.
Open the planner
In the supermarket
One list for the whole week, merged and sorted by aisle. Tick things off as you go.
See the list
In the kitchen
Cook mode shows one step at a time in big type, keeps the screen on, and runs the timers.
Pick a recipe
On target
Calories, protein, carbs and fat for every day against your own numbers. No spreadsheets.
Find your numbers